When Life Shifts
A workshop for entertainment & creative professionals navigating the unknown.
Without the burnout, shame spiral, or
forced positivity.
Tuesday, Jan 27th at
4p PT/7p ET
You are an entertainment professional caught in a moment you didn't sign up for:
🔸 The industry shift has left a lot of people unsettled. Jobs have disappeared. Companies are consolidating. And even the roles that once felt solid now feel uncertain, like they’re built on sand.
🔸 Maybe you’re navigating a transition you didn’t choose.
🔸 Maybe you’re still employed, but holding onto something that no longer feels stable.
🔸 Maybe you’re waking up with the same question on repeat: What the hell do I do now?
🔸 And under all of that is the thing no one really says out loud: You’re tired. You’re overwhelmed. And you’re scared of losing yourself in the process of figuring out what’s next.
This workshop is about helping you slow down, hear your own voice again, and choose a next step that feels true to you. Instead of acting
from pressure, fear, or expectation.
What You’ll Walk Away With
🔶 Clarity on what you actually want next, instead of what you think you should want. We’ll help you move out of survival mode so clarity can return, and you can tell the difference between intuition and fear.
🔶 An understanding of why you freeze and how to get unstuck. Avoidance, procrastination, and shutdown aren’t character flaws. They’re nervous system responses. You will learn how to shift out of the mental spiral loops that keep you stuck so you can make decisions that move you forward.
🔶 A realistic blueprint for momentum without burnout.
Practical ways to create progress that rebuild confidence without forcing, hustling, or burning out.
🔶 Self-compassion instead of self-criticism. Learn how to support yourself through uncertainty so growth becomes sustainable. Not punishing.
🔶 Confidence in your ability to navigate what comes next. Even if the path isn’t clear yet. Even if the dream is small, quiet, or brand new. This workshop creates the psychological space to imagine again.
Meet Us.
Esther Dere, Certified Coach and Mindfulness Facilitator. Emmy Winning Executive Producer
Together, we’ll strip away the industry conditioning, constant pressure, and limiting beliefs that keep you in survival mode.
This is about slowing your body down so your brain can breathe again. And creating a little structure in the middle of chaos so you don’t feel like you’re
free-falling.
We will walk through practical tools, grounding practices, and questions that make you pause (in a good way). By the end, you wiill feel steadier, clearer, and ready to move forward, without the panic running the show.
Hanan Abdelaal, Mindfulness Coach +
Self Trust Mentor. Former SVP, Development
Led by
This is for you if you’re ready to…
• Stop spinning in stress and start moving with clarity. Emotionally and professionally.
• Navigate this transition with direction, even if it’s not the one you would have chosen.
• Learn tools that help you create momentum with more ease and self-trust.
• Make your next move from intention, not panic.
Secure your spot
DATE: Tuesday, Jan 27th
DURATION: 1.5 hours
TIME: 4p PT/7p ET
LOCATION: Zoom
ADD ONE LAST THOUGHT TBD